Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body, Mind & Spirit
The Dailygreatness Training Journal: 12 Weeks To A Rocking Fit Body and Mind is the ultimate holistic training guide for women designed to help you achieve your fitness goals.
With a unique combination of a 12-week fitness planner, goal planners, food and exercise journal and inspiration for staying motivated, this journal becomes your very own personal trainer.
The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet and food journaling, meditation, gratitude, intentions, stretching, health tips and self-awareness. The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health and fitness goals, reaching your potential and creating a rocking fit body, mind and spirit.
You will love the bold and beautiful design of this full-colour training journal and be inspired to use it daily. Why wait for January 1st to start achieving your goals when you can start today? Caution! Expect massive body-mind transformations from using this journal!
- 12-Week Food and Exercise Journal
- Day-to-a-View Planner
- Wellness Clarity Worksheets
- Goal Planning System
- Gratitude Journal
- Weekly Progress Check-Ins
- Weekly and Quarterly Goal Planners
- Prompts and Reminders for Staying on Track
- Undated, so you can start anytime